“I grew up playing tennis on red clay in Moscow and to this day I feel exhilarated when I am out on a tennis court.”

“Relaxing, yet challenging, I have fallen in love with yoga, pilates & barre. This trio, combined with meditation, are key ingredients in my recipe for happiness!”

“A rigorous walk in Central Park or along the East River, along with a good podcast, are what I need to feel energized and healthy.”

“Even though my competitive softball days are behind me, I still find plenty of opportunities to be active – most frequently I find myself kickboxing, cycling, and playing beach volleyball.”

“I love walking along the water – at the NJ shore, or the Hoboken waterfront. Fresh air, good exercise, clears your mind and great views – what a combo!”

“Sunday morning walks around the track at Pelham Bay Park allows me to prepare for the week ahead.”

“I get re-energized being outdoors. Biking, hiking and running give me fuel while I’m exploring new places.”

“As a former athlete & NCAA men’s football coach, I love to stay active & challenge myself now by hiking. Among my favorites are climbing the Inca Trail to Machu Picchu, reaching the summit of Mt. Kilimanjaro, and completing the Kalalau Trail.”

“Pickup soccer has become my favorite way to stay active in recent years, but I’m game for anything that gets me outside and moving.”

“Tennis is my passion as it combines both quick paced physical and mental activity. I can combine it with my other passion, travel, by traveling to watch tournaments, both internationally and in the U.S.”

“Former goalkeeper who enjoys all things fitness and wellness from lifting to running to yoga – if there’s movement, I’m in!”

“I love to run with the NYRR Open Run group through Valley Stream State Park on Sunday mornings to kick off my week.”

“As a multi-sport athlete, I enjoy any type of movement. My favorite is playing with my younger family members and teaching them what I have learned through sports, both on and off the field/court.”

“Being able to grab my sneakers and go out for a run is my go-to: liberating, challenging and rewarding.”

“My favorite way to be active is going running in the early morning. It gives me a fresh start of my day.”

“Playing and being involved in sports is something I have always loved. Now it’s about being active in any way I can, getting outside and having fun with good company.”

“I play recreational volleyball to relieve stress and to stay connected to my favorite sport.”

“I enjoy going for walks at my local park every chance I get. I absolutely love taking in nature and sunsets.”

“Not the sportiest of my activities, but gardening gives me the most satisfaction! Burning off calories and stress by digging in the dirt, pulling weeds and planting – exhausting and rewarding!”

“I love to get outdoors and enjoy the variety that nature has to offer so my favorite sports are golf, tennis, hiking and swimming.”

“Riding my bike (e-bike so no hill impacts my joints ) is the greatest combination- the passing sights and smells and all the while physical activity!”

“I like to go to the kickboxing class after work. Kickboxing teaches me self-defense and increases my energy levels.”

“My favorite way to stay active is to play basketball and go to the gym. They are constant reminders that nothing is impossible once you commit to your success.”