Found 3 posts tagged pregnancy
Tag: pregnancy
Getting Back Into Sport After Giving Birth
As an athletic woman, you may think your body can handle any physical challenge easily. Though when it comes bouncing back after pregnancy, there are some things to consider. No matter how old you are, how many pregnancies you have had, or what type of delivery you experienced, postpartum rehabilitation should be a priority after…
Read MoreAdapting Your Sport and Exercise Routine During Pregnancy
Studies have largely proven that adapted physical exercise during pregnancy allows women to deal with the changes their bodies go through while they are pregnant. The benefits of keeping up physical activity – which include posture rectification, decrease of gestational diabetes and preservation of joint mobility and muscle tone — during pregnancy are numerous. Exercise…
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