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black-woman-meditating-yogaSports aren’t just physical. Having a good mental attitude can help make your workouts or performances more productive and fun.

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The right food affects how you feel and perform. See how professional athletes and experts fit nutrition into their daily routine...

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Fitness & Health

Feeling depressed? Want to sleep better? Find out how regular exercise helps you feel better while avoiding chronic disease.

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Explore Further

Her Life Depends On It III

Her Life Depends On It III is the Women’s Sports Foundation’s comprehensive report that reviews existing and emerging research on the links between participation in sport and physical activity and the health and well-being of American girls and women.

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Get Girls Active!

What happens when a girl is resistant to becoming active? Our tips will provide you with information to get girls physically active and help guide them to a healthier lifestyle.

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