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Health at Every Size

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An alternative to traditional weight watching and dieting, Health at Every Size is focused more on positive lifestyle changes, good decisions, and having fun along the way.

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Nutrition

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The right food affects how you feel and perform. See how professional athletes and experts fit nutrition into their daily routine...

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Fitness & Health

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Feeling depressed? Want to sleep better? Find out how regular exercise helps you feel better while avoiding chronic disease.

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Explore Further

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Attitude

Sports aren’t just physical. Having a good mental attitude can help make your workouts or performances more productive and fun.

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Get Girls Active!

What happens when a girl is resistant to becoming active? Our tips will provide you with information to get girls physically active and help guide them to a healthier lifestyle.

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