Beat the Barries to Exercise

Tired of your exercise program getting sabotaged? Planning ahead with a can-do and positive attitude can help you to overcome the obstacles to success. FIND OUT HOW

Embrace Your Sporting Self

Get the most out of your sporting experiences and appreciate the awesome body that lets you do it. Summon your senses, take a risk, be a rookie, to reach those fitness goals. Learn More

10 Commandments for Parents and Coaches of Girls

As coaches and parents, we bring our values to sport and transmit them to our children and their teammates. Remembering these 10 Commandments will help you and your child have the best experience in sports possible. Read the Commandments

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EXPLORE FURTHER

Five Reasons to Stay Active During Challenging Times

Why exercise is one of the best antidotes for girls and women during tough economic and emotional times

The Female Athlete Triad

Three negative by-products of serious competition that can have lasting psychological and physical implications.

The Balancing Act

Are you trying to juggle a career, family and exercise? Find ways to create balance in your life.

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