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For athletes, each new season adds an additional sense of novelty, as they have to adjust their expectations in their sports. With such transitions it is easy for athletes to become consumed by things out of their control and lose sight of what is in their control. The continued question athletes should be asking themselves is “What do I want MY performance to look like?”

Five Reasons to Stay Active During Challenging Times

Why exercise is one of the best antidotes for girls and women during tough economic and emotional times


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