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Get Inspired

If you want to touch the other shore badly enough, barring an impossible situation, you will. If your desire is diluted for any reason, you'll never make it."

—DIANA NYAD, WORLD LONG DISTANCE SWIMMING RECORD SETTER

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Body & Mind

More self-confidence, increased energy and better sleep are just a few benefits of regular exercise. Learn tips for training, avoiding injury and maximizing your potential. Unleash your inner-athlete.

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Fitness & Health

Feeling depressed? Want to sleep better? Find out how regular exercise helps you feel better while avoiding chronic disease.

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Get Active

Ready to get moving? Learn helpful tips for getting started and staying motivated. Read what the experts say about training smart and avoiding injury.

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Explore Further

Gogirlgo!

GoGirlGo! uses sports and physical activity to improve the health and wellness of sedentary girls. This award-winning program...

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Title IX Primer

Since 1972, female participation in high school sports has increased by more than 900%. Yes, girls want to play, too.

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Our Athletes

We are lucky to call some of the best athletes on the planet our friends and supporters.

Our Athletes