It’s surprisingly easy for women athletes to lose their focus when training ends, plans change, bodies change, life happens. What does exercise mean to you when it’s not instrumental to hitting a specific target? Why should you drive yourself to work out when the pain is there but the gain isn’t clear? What’s your motivation now?
You’ve heard the health-and-fitness message your whole life: “To get healthy and fit, and stay that way, you need regular exercise—preferably, an intense workout three or four times a week for at least 40 minutes.” Incredibly, by just changing the message, we can transform this vicious cycle of failure into a sustainable cycle of success. So let’s change the message now!