By now, you’ve heard it all. You know mental training has tangible benefits, but it doesn’t feel tangible. So, before I go into all the benefits of mental training, let me lead by example during Mental Health Awareness Month with a key pillar of mental training: vulnerability.
Your collegiate athletic career is over. Your identity is no longer synonymous with your sport. New coworkers, roommates and passersby alike ask you what it must have been like to play collegiate ball. And while we all had diverse and unique experiences as athletes in college, what we all have in common is a structured youth. But now you don’t have that.