Balanced Nutrition

Eating a balanced diet can lead to optimal performance not just on the field, but off as well. Learn More

The Female Athlete Triad

Three negative by-products of serious competition that can have lasting psychological and physical implications Learn More

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The Female Athlete Triad

Three negative by-products of serious competition that can have lasting psychological and physical implications.

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One of the greatest risks facing American women today is diabetes. It is critical that we encourage one another to get active.

Health Risks and the Teen Athlete

A comprehensive evaluation of the linkages, both positive and negative, between sport and adolescent health risks.

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