Hydration Tips for Exercise

Helpful tips and important health information about keeping your active body hydrated. Learn More

The Balancing Act

Are you trying to juggle a career, family, and exercise? Find ways to create balance in your life. Learn More

Five Reasons to Stay Active During Challenging Times

Why exercise is one of the best antidotes for girls and women during tough economic and emotional times. The evidence speaks for itself.

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Helpful tips and important health information about keeping your active body hydrated.

Athletes and Drug Use

Taking any illegal or banned substance which alters the normal functioning of the mind or body for the purpose of enhancing athletic performance is a decision to cheat, endanger one's health and encourages others to cheat.

Health Risks and the Teen Athlete

A comprehensive evaluation of the linkages, both positive and negative, between sport and adolescent health risks.

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