Health

Students Who Are More Active Do Better in School

Physical inactivity is the main cause of obesity, which affects over 23 million youth. Further, only half of American children meet the Surgeon General’s recommendation for at least 60 minutes of physical activity more than three days per week.

Despite these facts, schools, who have the venues and capacity to provide students with physical activity and encourage healthy lifestyles, are cutting back on physical education and physical activity programs. This is mainly due to budget cuts and initiatives to maximize standardized test scores.

Recent studies have found that physical activity leads to improved academic performance. According to the Robert Wood Johnson Foundation, a 2007 study found that teens who were involved in school- run physical activities or played sports at home were 20 percent more likely to get an “A” grade in math or English.

Additionally, a 2000-01 Massachusetts study found that students, who participated in 56 hours of annual physical education, earned higher scores on English and language arts testing, as opposed to students who participated in less than 28 hours of physical education.

Other recent research findings include enhanced cognitive functioning, better attendance, and less disciplinary issues among children who participate in the recommended amount of physical activity.

We recognize that obesity is the leading concern for the wellbeing of young girls. GoGirlGo!, our landmark educational program launched in 2001 for elementary, middle and high school girls, works across the country to keep girls involved in physical activity and to improve the health of sedentary girls.

Our Mission

The Women’s Sports Foundation is a non-profit that advances the lives of women through sports and physical activity.

About the Foundation

RELATED POSTS

Replacing the Food Pyramid

USDA unveils new daily diet intake graphic to replace defunt Food Pyramid

Sydney Sachs: Final Thoughts

Sydney Sachs is a 17-year-old high school senior from Chicago, Illinois. A former member of the U.S. Rhythmic Gymnastics national team for six years, Sachs has since turned her attention toward academics and preparing for college. Not one to be away from physical activity for long, Sachs came to us and asked about running her own GoGirlGo! program for underserved girls in Chicago. In a new weekly blog series, guest-blogger Sachs will share her experience as she teaches our award-winning GoGirlGo! curriculum, with a focus on rhythmic gymnastics, of course, to a group of Chicago girls. Her sixth and final blog:

Spotlight On: Our GoGirlGo! Curriculum

A large part of our award-winning GoGirlGo! curriculum is the life lessons from champion female athletes that accompany each chapter of the program. These personal stories from athletes like Tamika Catchings and Julie Foudy strengthen our message and help girls feel comfortable and not alone in their struggles. Whether it's body image, bullying or trouble with parents, our athletes offer advice and a unique perspective on the issues that most affect today’s girls.  In the fourth lesson of our GoGirlGo! curriculum for 11 to 13-year-olds, four-time Olympic gold medalist Sanya Richards-Ross shares her story about dealing with difficult feelings.