Every now and then a new and improved way to exercise emerges and soon everyone is jumping on the bandwagon. We want to keep up to date and we want our exercise to be fun! There are ten-minute workouts, fitness DVDs, exercises to do while at your desk or on the go. So instead of the usual drills at the gym, we tried different things like Zumba, spinning and P90x. Some of these novelties stick around for a while and gain a great following while others are just fads that are forgotten when the next new thing comes around. Recently, there has been a wave of the latest and greatest fitness trends to hit the scene.