Setting realistic fitness goals with help you stick with the program and make the reward that much sweeter
Tired of your exercise program getting sabotaged? Planning ahead with a can-do and positive attitude can help you to overcome the obstacles to success.
Are you trying to juggle a career, family and exercise? Find ways to create balance in your life.
Have you ever dreamt of channeling your enthusiasm for sport into a career that you feel passionate about? There are more than six million jobs in sport-related careers, a field which was once an exclusively male preserve.
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