Women's Sports Foundation

Hydration Tips for Exercise

Helpful tips and important health information about keeping your active body hydrated. Learn More

The Balancing Act

Are you trying to juggle a career, family, and exercise? Find ways to create balance in your life. Learn More

Five Reasons to Stay Active During Challenging Times

Why exercise is one of the best antidotes for girls and women during tough economic and emotional times. The evidence speaks for itself.

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Off Balance Dealing with Sports Injuries

Injuries happen. It's how we deal with them that counts. We've got great advice for staying healthy and recovering from sporting mishaps.

Women in Sports

An all-encompassing study that addressed a wide range of questions about sports and fitness activities in the lives of women.

Blood-Borne Pathogens and Athletics

The fact that HIV is a blood-borne pathogen (an infection spread through blood contact), poses serious questions to the athletic world: Should an athlete who has contracted a blood-borne pathogen be allowed to engage in competitive athletics?