Helpful tips and important health information about keeping your active body hydrated.
Are you trying to juggle a career, family, and exercise? Find ways to create balance in your life.
Why exercise is one of the best antidotes for girls and women during tough economic and emotional times. The evidence speaks for itself.
Injuries happen. It's how we deal with them that counts. We've got great advice for staying healthy and recovering from sporting mishaps.
An all-encompassing study that addressed a wide range of questions about sports and fitness activities in the lives of women.
The fact that HIV is a blood-borne pathogen (an infection spread through blood contact), poses serious questions to the athletic world: Should an athlete who has contracted a blood-borne pathogen be allowed to engage in competitive athletics?
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