Helpful tips and important health information about keeping your active body hydrated.
Are you trying to juggle a career, family, and exercise? Find ways to create balance in your life.
Why exercise is one of the best antidotes for girls and women during tough economic and emotional times. The evidence speaks for itself.
The fact that HIV is a blood-borne pathogen (an infection spread through blood contact), poses serious questions to the athletic world: Should an athlete who has contracted a blood-borne pathogen be allowed to engage in competitive athletics?
Emerging research in prevention and training practices show that gender-conscious approaches to physical training and conditioning for female athletes help to reduce their likelihood.
Three negative by-products of serious competition that can have lasting psychological and physical implications.
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