Getting girls physically active is more important than ever. Research suggests that physical activity is an effective tool for reducing the symptoms of stress and depression among girls. To find out more about the connection between physical activity and girls’ health, read:
Her Life Depends on It
Sport and Teen Pregnancy
Health Risks and the Tean Athlete
Getting girls physically active or involved in sports doesn’t have to be hard! Tips on getting girls active shows how to facilitate a healthy sports environment for girls and how to change their attitudes towards physical activity. Interested in other resources for getting your girl active? Check out the links below:
www.4girls.gov/fitness
www.acefitness.org
www.fitness.gov
www.girlpower.gov
www.momsteam.com
www.naspe.org
www.nays.org
www.sportsparenting.org