Canoeing
Canoeing is propelling oneself (or letting someone else propel you) through the water with paddle(s) in a light, slender boat with pointed ends. If you've seen Last of the Mohicans, you probably get the gist of it. Most canoes are built for the recreational usage of two people, have two seats and are open around the top. Competitive canoes are closed on top and built for one or two people to kneel. Paddles are made of various materials, most commonly wood and have a blade at one end and a t-shape at the other. People canoe in the ocean, on lakes and ponds, as well as down rivers. There are many forms of canoeing ranging from the Olympic disciplines of flatwater sprint racing and whitewater slalom, to the team activity of outrigger canoe paddling, to long distance marathon racing and recreational touring. Canoeing is a wonderful way to get a solid upper body workout, while enjoying the serene gifts of Mother Nature. If you're up for the challenge, it can also be a way to fuel your competitive fire and breathe in the adrenaline fumes.
| Forms |
Whitewater kayaking, sea kayaking, outrigger paddling, marathon racing, touring, sprint racing, rodeo/freestyle kayaking, slalom racing, wild water racing, surf ski paddling |
| Time of Activity (minutes) |
60, 180 |
| Ease of Learning |
Easy |
| Level of Commitment Required by Participant |
Low |
| Equipment cost to begin |
$0 - 600 |
| Regular Participation Costs |
$0 - 20 |
| Schedule Flexibility |
High |
| Injury Risk |
Moderate |
| Endurance Required |
Aerobic/Anaerobic |
| Strength Required |
Moderate
|
| Skill/Coordination Required |
Moderate |
| Family/Social Activity |
High |
| Type |
Individual/Team |
| Location |
Water |
| Access to Facility |
Moderate |