Learn how to improve cardiovascular fitness by joining women around the world who participate in the fastest growing winter sport
By Reprint Courtesy of Snowshoe Magazine
Snowshoeing has been around for thousands of years. And, obviously, the art of snowshoeing has become more sophisticated over time. From the early wood-frame to the aluminum-frame models, snowshoeing has garnered quite a following throughout the world. Modern day snowshoeing is made up of casual snowshoers who hike trails for pleasure, the snowshoeing enthusiasts who trek through the backcountry, and the competitors who race. Considering this is the fastest growing winter sport in the world, snowshoeing is poised to become a monster of a market, especially for those who like running.
What's So Great About Snowshoeing? The sport is easy to learn, virtually inexpensive (compared to other winter sports), poses little risk of injury and is a great way to exert energy during the cold winter months. According to research provided by Snowsports Industries America (SIA), 40.8 percent of snowshoers are women (a number that is increasing rapidly), 9.4 percent of snowshoers are children (ages 7-11), and 44.2 percent of snowshoers are ages 25-44.
One of the more appealing facts about snowshoeing is how it can help enrich a person's health. Known to help maintain or improve cardiovascular fitness, the sport helps burn more than 600 calories per hour. Snowshoers can burn more than 45 percent more calories than walking or running at the same speed, according to SIA. Snowshoeing is a great way to pursue losing weight; however, a healthy diet should be maintained to seek the appropriate effectiveness in a healthy lifestyle as well.
What to Look For in a Pair of Snowshoes? When buying or renting a pair snowshoes, keep in mind the following details:
- There are three types of snowshoes available: Recreational Hiking, Aerobic/Fitness and Hiking/Backpacking.
- Recreational hiking snowshoes are a basic selection and are perfect for first-timers. Usually, these snowshoes work best on simple terrain that doesn't require a lot of steep climbing or descents.
- Snowshoes for aerobic/fitness are best suited for those who are active snowshoers - like runners and cross-trainers. This type of snowshoe has a very sleek design and is generally tougher than most available.
- If you like the powder and are more experienced with snowshoeing, purchasing a pair of hiking/backpacking snowshoes is your ticket. These are as tough as they come: Strong aluminum frame, durable material for flotation, and bindings that support all types of boots.
- The cost for a pair of snowshoes is generally inexpensive. Look to spend on the low-end around $100 and on the high-end around $300 (sometimes higher depending on the manufacturer).
- It is highly advised not to purchase a used pair of snowshoes. If you decide to go through with buying a used pair, inspect them thoroughly: Check the frames for damage (including chips), check the bindings for overstress and check the flotation material for holes and rips. Know who you are buying your snowshoes from. Don't get caught in the backcountry with a faulty pair of shoes.
- Finally, as one of the most important factors in snowshoeing, choose according to the size available. Usually measured in inches, the length will depend upon how much you weigh. The most common sizes (excluding kids lengths) are 25 inches, 30 inches and 36 inches. Your retailer should be able to help you when deciding snowshoe length.
Where Should You Go Snowshoeing? The prime areas for snowshoeing are at nordic centers, which are usually placed in or around a ski resort. Other types of snowshoeing destinations include bed and breakfast inns, mountain lodges, state parks, national parks, snow-covered golf courses, ski slopes, and much more.
There are also snowshoe events around the nation that are organized by such associations and companies like Winter Trails (www.wintertrails.org), REI, EMS, The United States Snowshoe Association (www.snowshoeracing.com), a variety of snowshoe manufacturers and more. Every snow-laden state should have snowshoe events every year, check your local community and recreational listings for more details. Or, visit www.snowshoemag.com for an up-to-date event calendar and snowshoe club information.
Competing as a Snowshoer: Where to Begin and Where to Go to Race Snowshoe racing and competition is growing quickly within the sport - nationwide. The popularity of events on a state-by-state basis and national championships series is blossoming as more snowshoers gain a considerable amount of expertise.
The best place to search for racers and to get involved is to start with The United States Snowshoe Association. For more information, visit http://www.snowshoeracing.com.
Also, the snowshoe manufacturers hold racing events throughout the winter months. Redfeather, Atlas and Tubbs are the companies that stage a majority of the events in the United States.