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Nutritional Information

Nutritional Information can be Confusing
Follow some of the links below to get a better sense of how to eat healthy!

Reading a nutrition label:
http://www.cfsan.fda.gov/~dms/foodlab.html

The Food Pyramid:
http://www.mypyramid.gov/

Vitamins and minerals:
http://www.4girls.gov/nutrition/eating_essentials.htm

Body and Mind health:
Calculate your Body Mass Index at http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm